Stop feeding bullies, narcissists

When Barbara’s son started having children and began to succeed in business he became a different person.  Previously he’d been sweet but self-centered.  Now, he lashed out at his parents and at his grown sisters over nothing and everything.  He criticized everything they did.  Nothing was ever good enough; he was abusive because they were guilty.  He claimed he’d never been given enough and they’d better start paying attention to him first or Barbara would never see her grandchildren.  They had to follow all his rules about family get-togethers and communication with him or else.

Pretty soon the whole family was focused on him.  Barbara and her daughters thought about him, talked about him and worried about him every day.  They obsessed on figuring out why he was angry; what they done wrong.  They became codependent peacemakers, and empathetic to his every whim.

The more they focused on him, the more demanding, selfish, bullying and narcissistic he acted.

Bullies and narcissists are nourished by power and control; by your focusing on them.
They insist on being the center of everyone’s attention and concern.  Barbara felt like she had intravenous feeding-tubes connected from her arms to feed him.  She felt more drained than when she was nursing him.  The girls felt like they were spoon feeding a baby 24/7 and couldn’t even spare time or energy to take care of their own families.

Finally Barbara and the girls made a pact: they wouldn’t think, worry, talk about him; they’d withdraw the drug he wanted.
In a deep reverie, Barbara removed the intravenous tubes and watched them attach at both ends to her son.  Her daughters put down their spoons and turned away from him to pay attention to their lives.  They stopped feeling guilty, stopped wondering what they’d done wrong, stopped thinking about his criticism and demands.

They felt free and started having fun.

Even before they did anything, her son reacted loudly, as if he could sense that his food and drug had been withdrawn.
That’s the way it seems; as if bullies and narcissists can sense a withdrawal of concern about what they think and do; as if they can sense when you’re not bullied by their feelings.  At first he doubled his attacks on them.  When that had no effect, he blamed on them.  Then he tried to manipulate them to argue with each other.

They remained clear; if he wanted attention he’d get it for good behavior, not bad.
Staying on track was hard, but their path was clear and simple.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. 1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. 2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Why so many selfish, narcissistic, entitled children now?

Vera couldn’t sleep and couldn’t stop obsessing on her two adult children who were continuously selfish, bullying and abusive.  She knew it hadn’t started when one was displeased that the wonderful wedding Vera and her husband had provided wasn’t lavish enough, while the other was angry that Vera and her husband hadn’t bought her a house as a wedding present.

They’d always been entitled, demanding and narcissistic.  They’d begun working on the third sister to estrange from their parents also.

Vera was overcome with grief and failure.  They were so angry; she must have done something wrong.
Not true.  Vera hadn’t done anything particularly bad to them.  She hadn’t even over-indulged them.  She’d tried to teach them the value of hard work and the importance of gratitude for the things they got.  But they hadn’t wanted to learn those lessons.  They’d whined, complained and demanded when they didn’t get what they wanted.  They thought the world owed them everything they wanted.

Vera kept asking, “Why so many selfish, narcissistic, entitled, adult children now?”

Her friends gave Vera explanations that depressed and immobilized her; that made her feel powerless, helpless, hopeless:

• If the kids are spoiled it must be the parents’ fault.  She’d either been too harsh or too indulgent.  And she should never talk about it.  It was too embarrassing.
• The children were subverted by the experts, the media and their friends.  The forces in the world were too strong for them to resist.
• There must be something wrong in the water or the tooth paste because so many adult children were like that.  Or, maybe, Vera simply had bad genes that ruined her children.

I do think many commonly accepted rules of parenting are wrong.  For example, I think it’s false that making children happy builds inner strength, character and kindness.  But knowing that now is not going to help Vera or other afflicted parents.

These excuses and justifications for her adult children only made her feel more ashamed and guilty.  She kept obsessing on every incident she could remember in order to identify the thing she must have done wrong.  Then, maybe, she could apologize and reconcile

Explanations that gave Vera clarity and hope were:

• It’s not Vera’s fault.  An epidemic of selfish, entitled, arrogant adult children has occurred in every society I’ve studied that has gotten wealthy.  For example; we have Greek plays written 2,400 years ago, after the Greeks conquered Persia, where the next generations of adult children treated their parents even worse than adult children do now.
• No matter what happened to them, the individual adult children always made the choices.  Fear, greed and the pleasure of torturing someone only stimulated their selfish, narcissistic behavior.  Vera decided the problem was her children, they were making choices while being swept away by their thoughts and feelings.  They chose to be weak, lazy and cowardly.  They chose to remain childish; manipulating or beating their parents into giving them goodies.

Could Vera teach them they were being selfish, arrogant and narcissistic?
She saw that everything she and her friends had tried with their children had failed.  The problem couldn’t be solved by lectures, education, scripture.  You can’t educate people who don’t want to be educated.  You can’t educate people who enjoy feeling victimized and responding with righteous anger.  You can’t get a scorpion to stop stinging, a vulture to stop wanting carcasses to pick on or a narcissist to change her spots.

Those children would have to learn the hard way; through suffering when their tactics no longer worked.  Narcissists need a complete change of heart.  Miracles are above Vera’s pay grade.

Were her friends right when they told her to always keep the door open, no matter how much pain they inflicted on her?
No.  Keeping the door open made the predators happy and gave them feelings of control and power.  One of her daughters had even said she wanted to inflict on Vera ten times the pain she’d felt when she hadn’t gotten what she wanted.  Keeping the door open only reinforced her daughters’ joy at tormenting and torturing her.  Keeping the door open guaranteed failure.

Vera decided to protect herself from predators and parasites who wanted to bleed her dry.
She told those daughters she was done with them the way they were.  She was no longer their servant, slave or whipping-girl.  She stopped making excuses for them, stopped reaching out and stopped apologizing. When they attacked her, she laughed at their temper tantrums or told them off angrily; especially in public.

 She told them she’d find people who would return her love and kindness with love and kindness of their own.  She cut them off and started going out and being as happy as she could.

She told them she’d always love the potential for good she still saw in them, but she despised the narcissistic, characterless people they’d chosen to become.  She hoped their struggle to make themselves happy would help them develop good character.  She knew they could do it if they wanted to.

This path has the possibility of success, which is better than the guarantee of failure on the path of accepting blame and always reaching out.

Of course, it was hard.  Vera’s heart was broken for a while.
Her daughters were stunned and upset.  They’d lost all their power and control.  One became even more vicious but the other learned the hard way.  And that daughter and the youngest one turned against the vicious one.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists create cults

One of Ralph’s daughters tried to bully Ralph into giving her everything she wanted at every moment to make up for the sins she felt he’d committed years ago.  Ralph and the other children thought his only fault was giving her too much.  She tried to rally the other children to beat Ralph into submission or she tried to manipulate them into hating Ralph.  Everyone in the family knew it was her way or the highway; there was no in between, no peace except through taking her side.  They knew disagreement started a war to the death with her.

Rachael’s parents always controlled her.  When she was growing up, if she didn’t do exactly what they wanted, she was abused physically, mentally and emotionally.  Her most important job was to be obedient, to submit and to serve.  Even though she was now grown and had her own family, they told her she had to honor them by doing everything they wanted immediately.  If she ever protested or refused, they got everyone in the extended family to threaten her.  They also got everyone in town and in the Church to pressure her.

Bullies and narcissists create cults.  Some of the characteristics of these cults are:

1. You don’t know what’s right or true; you can’t trust yourself or your judgment.  That message to Rachael created great self-questioning and self-doubt all her life.  She lacked self-confidence and self-esteem.  She couldn’t trust her intuition.  For example, when she was tormented by her parents, they said those were acts of love.  She should feel guilty if she disagreed or was angry.
2. They’re right; they know everything; they can justify everything; you must submit to their wisdom and authority.  Ralph’s daughter knew the truth about every voice tone or facial expression she didn’t like.  Everything Ralph did showed he loved the other children more.  Nothing he did was ever right or good enough, even when she changed her mind every moment about what she wanted.  It was all-or-none, black-and-white; she knew everything, he knew nothing.
3. You must believe everything; you must follow all the rituals the way they want.  Rachael’s parents insisted she never doubt or question their authority.  All family holidays and birthdays must be done exactly the way they wanted or else.  Rachael’s parents insisted she shun anyone they didn’t like at the moment, including her husband’s parents.  She was not allowed to be nice to them.
4. You must be their slave or servant.  Ralph must sacrifice everything for that one daughter and leave everything to her.  He must rescue and enable her whenever she wanted.  His wishes didn’t count, only hers were important.  He must submit to her verbal beatings with a smile and grovel for her forgiveness.  He could show he was sorry and took all the blame by giving her everything.  She treated him with contempt.
5. You are held hostage; if you try to leave the cult you’re an infidel; people who are not in the cult are infidels.  Anyone who didn’t agree with Rachael’s parents were bad and sinful, and whatever was done to them was deserved.  Minor infractions could be treated with major punishment.  If Rachael ever tried to leave the cult, they would pursue her, ruin her; she would fail in life, starve, be alone forever or be damned to hell.  Everyone should attack her because that’s what we must do to infidels.  They used force, emotional blackmail, manipulation and guilt.

Ralph and Rachael felt stuck.
They correctly saw they were being presented with all-or-none choices: submit or lose everything.  Ralph would never see one set of grandchildren and might be estranged by his other children also.  Rachael was haunted by guilt and fear if she didn’t give in to her loving and needy parents.

Both Ralph and Rachael faced their choices and decided they would not be slaves or servants to bullies or narcissists, even in their own families.  They would not accept the abuse; temper tantrums were not acceptable; no excuses.  They required high standards of behavior.  

They were surprised.
When they took strong stands, many people took their sides, including Ralph’s other children and Rachael’s husband and children.  They’d simply been waiting for Ralph and Rachael to stand up for themselves and for high standards of polite, civil behavior.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Narcissists are rotten apples

One of Polly’s daughters had always been selfish, narcissistic, entitled, demanding and RIGHT.  At 35 she’d become even worse.  Polly or her other children could never do anything good enough.  Her daughter’s demands changed and escalated every moment.  She was relentless in her bullying and abuse.   She fought as if every little thing was life-or-death.

Sometimes she was overt – throwing things, yelling, spitting or hitting whoever she was angry at.  Sometimes she was sneaky and manipulative – making up lies, slyly spreading poisonous opinions, stimulating people to feel insulted or left out, lying and backstabbing with a smile.  She’d organize other people as her “flying monkeys” to attack her scapegoat of the moment.

One rotten narcissist can spoil a whole barrel of good apples.
Polly was very competent.  She could always find ways of bringing other people together and negotiating peace.  But nothing had ever changed her bullying, narcissistic daughter.  It was her daughter’s way or a fight to the death.  The rest of Polly’s children gave in; “That was the way she always was.”  Polly had never stopped her, so they simply abandoned the fight.

Holidays always ended in anger and fights because somebody had always offended her daughter.  Polly’s family was falling apart.  Her children didn’t want their children to be with their sister and her children.  The pain and poison were spread all around.

Polly finally accepted she couldn’t rescue her daughter; it was above her job description.
The price of enabling her daughter to control the whole family was losing her family.  The other children were becoming selfish and nasty, or victims in order to protect themselves from emotional damage.  Trying to reason with her daughter would not save the barrel.  It’s as useless as trying to resist gravity by flapping your arms.  Giving in to gravity is hard for smart, competent people who’ve always been able to find solutions.

Polly accepted she was not giving up on her daughter; she was simply accepting gravity and the need to remove a rotten apple before all the other apples are ruined.  It was her job as the mother to save as many of the good apples as she could.  And to pray for her daughter.

Polly had to use strong measures, e.g., police and social services, before her daughter was forced to accept help.  That was the only way Polly could see to save her grandchildren from their toxic, narcissistic mother.  Polly was surprised that when she stopped letting her daughter act out, her other children rallied behind her.  But that’s the way it usually is.

We can also look at narcissists like we look at infected splinters or cancer cells.  We all know what we need to do.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Empathy, compassion used as traps

Mona was drained and exhausted – she wanted to run away and go where no one could find her.

She’d been raised by narcissistic, bullying, guilt-tripping parents to give them their every desire.  To show empathy, caring and compassion she had to make them happy, no matter the cost to her.  Her toxic, abusive adult children used the same tactics to bleed her dry.  She had to give them everything they wanted immediately or they’d attack her privately and in public as a bad parent.  Whatever she gave was never enough, they always wanted more.

Mona realized her pattern when a needy friend asked her to buy her an expensive car.

Some of Mona’s old rules were:

• A good and caring person is empathetic and compassionate, especially for people who are not getting what they want and feel like victims.
• Empathy and compassion meant that when people are unhappy, she must give them what they want to make them happy the way they want.
• Empathy and compassion meant that she must understand how hard it is for people so she’s required to overlook when they’re selfish and mean, when they blame and attack her, when they never apologize or change their behavior.
• Empathy and compassion meant that her wishes, pain and feelings don’t count, other people’s are much more important.  Empathy and compassion mean that their suffering is so great they don’t have to listen to her voice or respect her stated boundaries but she must always jump to respond to theirs.

How do you know their relationship, friendship and “love” are merely because you’re the bank?

• They’re greedy.  They always want money, food, baby sitting, emotional comfort, acceptance that whatever they do is good enough.  They expect-demand you give them what they want and they question your motives and character when you don’t give it.
• They never accept your hints, feelings or boundaries.  They listen to you only as a prelude to asking you to give them something.
• You avoid them because you know they’ll suck your blood and eat your flesh.
• They get angry when you don’t do what they want; you’re cruel, mean, heartless.  They lie, manipulate and get other people to attack you.  You walk on egg shells.
• If you don’t submit to their anger, they get sweetly manipulative and then guilt-trip or blackmail you (like, by withholding the grandchildren).  If you still don’t give in, they drop you and blame you.

How can you have empathy and compassion, and not make them happy?

• Know the difference between their Spirit and their personality-ego.  Love the Spirit – have empathy and compassion for its struggle to take over their lives.  Protect yourself from their personality-ego.  Don’t feed their personality-ego by giving it what it wants.
• Have empathy from a distance – pray, light candles, demand good behavior and don’t be a rescuer-meddler.  Fixing them is above your pay grade
• Be a guiding light as a child, parent, friend.  The most empathetic and compassionate, the kindest and most caring acts are to give them what’s best for them whether they like it or not – the opportunity to suffer, to become independent and strong, and to develop character.
• Give them the opportunity to develop a reciprocal, caring, loving relationship independent of money.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists: At war with the world

Hillary’s son seemed to be stubborn but alright when he was young. However, by the time he was a teenager, he’d instantly become filled with anger and rage.  He’d take the slightest word or expression as criticism and blow up at her.  By the time he was 32, he was continually bullying and abusive.  Nothing she did was ever good enough.  Everything wrong in his life was Hillary’s fault.  Even worse, he’d married a woman who felt the same way about her whole family and his.

Hillary’s son was at war with the world.
He knew the world owed him what he wanted; he was entitled.  He’d either beat everyone in the world into submission or he’d argue or manipulate everyone to give him what he wanted.  He looked at everybody as if they were in one of three categories:

1. Allies were people who actively agreed with him and helped him get what he wanted.
2. Enemies were anyone who didn’t do what he wanted or give him what he wanted immediately.  They needed beaten, coerced or manipulated.
3. People who didn’t matter because they weren’t useful at that moment – until he put them into one of the first two categories.

Since they’re at war with the world, every moment is a matter of life-or-death.
They never apologize or change – that would be a dangerous admission of weakness.  They over-react to the slightest provocation.  They fight to the death over the most trivial things.  Nothing is trivial to them.  If they make a truce for a moment, it’s temporary; they’re gathering their forces for the next attack.  Greed and war are necessary for survival.

He only recognized the language of power and control.
Every time she reached out to him, he interpreted that as weakness and an invitation for him to try to take more.  When she had leverage, he’d be nice so she’d lower her guard.  However, as soon as she gave up her leverage, he reverted.

He always attacked; she always defended.
No facts, reason or logic ever changed his mind.  She could never get him to understand; she couldn’t educate or rescue him from himself.

She recognized him as a narcissist.
She didn’t count; only his feelings at the moment counted and they counted for everything.  Eventually she recognize that it wasn’t personal in the sense that she’d really done anything she had to atone for.  He simply thought he needed everything or he’d die.  It was all about him and she was simply in the line of fire.

Hillary had to be on guard every moment.
Any contact with him or his wife was like entering a war zone loaded with land mines.  It was exhausting and frustrating.  She never knew when she didn’t matter or she had what they wanted or when she’d set them off.  He never talked or negotiated openly or honestly. Typically, his approach was enraged and cursing her.  It was all-or-none with him; sucking up or beating her into submission.  He’d argue or rant forever if he wanted something; he was relentless.

She stopped feeling guilty; nothing she’d ever done was that bad.
Actually, she’d tried to give him everything while trying to teach him values, character and decent behavior.  But none of that mattered to him.  The only things that mattered were what he wanted.  And he wanted victory and complete control all the time.  He wanted her to be a good servant; she should do everything he wanted and accept his beatings with a smile.

Hillary decided to keep her leverage and accept decent treatment without sincerity as the best she could get.
She stopped wondering whether he could ever change; she decided she’d simply protect herself one incident at a time and see what happened later.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Wean bullying, narcissistic adult children

Gina’s adult son was narcissistic, bullying and abusive to her.  He was callous, demanding and arrogant.  He never appreciated what she did for him.  He was 37 but couldn’t support himself in the style he wanted.  Even worse, when Gina wouldn’t solve his problems or give him all the money he wanted, his anger and rage toward her were overwhelming.

He asked for her advice but when she tried to help him avoid another disastrous decision, he’d yell that she wasn’t respecting him as an adult.  When he ignored her advice and failed, he’d curse her and say it was all her fault; he was entitled, she owed him everything he wanted.

Gina was afraid.
She was afraid if she didn’t give him what he wanted every moment, he’d fail and become depressed and maybe even suicidal.  On the other hand, she was also afraid if she didn’t keep bailing him out, he’d hate her forever.  The twin fears kept her participating in a sorrow-filled dance that always left her sobbing with frustration, pain and guilt.

Gina decided to wean him.
She accepted that by remaining in the game, she was hurting him; she was being a bad mother.  By thinking of him as weak and frail, she was reinforcing his own fears.  By treating him like a child she was preventing his rough and painful passage to becoming an adult.  In order for him to grow up, he needed to face the challenge and risk of possibly failing.

The next time he demanded respect for him as an adult, Gina had cue cards prepared.  They carried the following messages:

• You’re not an adult, no matter how old you are, until you’re self-sufficient.  So I’m weaning you off any advice and money and we’ll see if you can take care of yourself.
• You’re not an adult, no matter how old you are, until you can control your emotions toward me.  Adults can have polite, civil conversations even about touchy subjects.  As long as you’re throwing hissy-fits, I’ll think of you as a child needing a time out and I’ll give you appropriate consequences.
• Since you’re still at the stage when you’re learning the magic words – please and thank you and you’re welcome – I won’t give you any milk until you use the good manners I know you have.  The problem between us is that you don’t respect me.
• I always love you but I don’t like your personality.  You’re bullying and abusive to me so you don’t get near me.  I can’t save you from yourself.  I know you’re strong enough to make it on your own.  But if you fall apart, I’ll gladly institutionalize you.
• Our relationship will never be about money.  We’ll bring each other wonderful, interesting things to talk about or we’ll talk about the weather.  If you can’t do any better than surface, small talk then I know what our relationship is about.

She even read the cue cards to him.  That shocked him because he realized his game was so predictable.

Of course, he threw a huge temper-tantrum.
But Gina ignored him.  Then she laughingly said to let her know when he was ready to come out of the time out she was putting him in, and apologize and do better.  Meanwhile, she was going to have a good time the rest of her life.

Of course she was afraid.  But she saw this as the only and necessary approach.  She’d see if he needed institutional help.  And she knew she couldn’t be the one to rescue him.

In this situation, Gina's son needed her.  So, after trying to beat her into submission and failing, after trying to manipulate her into backing down, he capitulated and began treating her respectfully.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

You can't rescue bullies, narcissists

Fran’s heart ached so much for her narcissistic, bullying, abusive son.  Even worse for her than his hostility and anger towards her was that he couldn’t or wouldn’t take care of himself even though he was 41.

He was bright enough and talented enough to succeed but he was an incompetent loser.  He lost jobs, apartments and girlfriends.  Fran was afraid if she didn’t bail him out he’d get depressed and turn to drugs or suicide.  He begged for her help but when she’d advised him or gave him the money he wanted, he’d turn nasty.  Then he’d blame her for all his problems and yell at her to stop controlling him.

Fran felt guilty and tortured herself.
She thought since he was an arrogant, entitled narcissist, it must be her fault.  Since he hated her, she must have done many things wrong.  His therapist agreed with him.  The only way she could think of atoning for whatever sins he thought she’d committed was to keep giving him everything he wanted and to accept his verbal and emotional bullying and abuse.

Her narcissistic parents had abandoned her when she was young and she’d vowed never to abandon her child.  She felt compelled to rescue him, to save him from himself and the hostile world.

We can’t rescue someone who doesn’t want to be rescued.  Only he could save himself.
Yes, you can lead a horse to water but you can’t make him drink.  You can’t save a person’s soul when his pit is bottomless.  Fran couldn’t save him from himself, from the laziest, greediest, most entitled parts of himself.  

Giving him what he wanted would only enable him to stay a selfish bully.
Fran’s son didn’t really want to learn to be independent.  He always complained but he wouldn’t make the steps he knew he needed to take.  He wanted Fran to make all the effort so he could get what he wanted easily, and then reject and lash out at her.  That game was more important to him than succeeding independently.  He’d much rather fail and have excuses to justify his failure and his reasons for blaming her.  

First, they have to be transformed on the inside.
First, they have to become people who are determined to pull themselves up no matter how hard that is.   Then, they have to take difficult steps to help themselves out of the pit they dug for themselves.  Only after Fran’s son made concerted effort over time against adversity could offered help be helpful.  And it would be better coming from someone else.  Fran had to take herself out of the rescuer/meddler role.

What to do while we’re praying for their transformation.
This is the hardest role because it goes against our promises to ourselves and our natural inclination to reach out and put a healing balm on our baby’s pain.  We must remember they’re no longer babies.  And pain, suffering and natural consequences can be the greatest stimulators to their developing the strength, courage and determination they need to survive.

Fran decided to break the game – without his “understanding” or permission.

1. She told her son she was finally weaning him.  She’d stop paying for his phone, car insurance and rent.  She’d stop covering his debts when he’d overspent.  To help him, she’d stop meddling in his life; she’d stop rescuing him. She was no longer a hovering mommy to a little child.  
2. She’d continue being a cheerleader encouraging him to solve the problems and difficulties he made for himself.  Maybe, when he bottomed out he’d get the help he needed on his own.  Maybe not.  But she’d let him fail and bear the consequences.
3. She said she wouldn’t listen to his problems and suffering.  They were boring and trivial.  She’d be glad to talk with him about was exciting in their lives; books, movies, music, art, etc.
4. She said her home was no longer his home; his childhood room no longer his room.  He was an adult now and had to be a guest in her home.  And he knew the rules for behavior of a guest who’d be welcomed back.  Then she gave him all his childhood stuff and converted his old room into a studio for herself.
5. She said if he showed himself incapable of making great use of his gifts and talents, she’d find other people who would make something great with her love and money, and appreciate her in return.

Of course, her son blew up and tested her resolve.
He ranted and raved at her.  When he couldn’t bully her into submission, he begged and pleaded and threated to die on the streets.  When that didn’t work he tried worming his way back to her money bit by bit.

And of course, she sometimes gave in but she then went right back to her chosen course.  One moment of weakness did not set a precedent.  And of course, it took months of manipulation attempts before her son finally started becoming independent.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists aren't turned back by gentle words

Elle’s grown children treated her just like their father, her ex-husband, had.  They demanded whatever they wanted, put her down at every opportunity, yelled and blamed her when she didn’t give them everything immediately and then threatened to withhold her grandchildren.  They were narcissistic, abusive bullies.

Elle was always kind and gentle with them.  She tried to defend herself with examples, reason and logic.  Her parents had taught her that gentle words always turned away wrath.  She always apologized and begged for forgiveness, even though she knew she hadn’t done anything wrong.  But that never seemed to help.

She thought, if she was kind enough, they would treat her the way she wanted.
Clearly, she wasn’t gentle, kind and understanding enough.  She was to blame; she was guilty; she must be a bad mother.

Bullies, narcissists aren’t turned back by gentle words
If kind words are effective with someone, that person isn’t really a bully or narcissist.  Relentless bullies and narcissists aren’t stopped by gentle words.  Actually, that’s my test to see if someone is really a bully or narcissist.

This applies to all relationships: toxic parents, controlling siblings, righteous friends, selfish, entitled adult children and domineering co-workers.  They all use the same approaches and varied the tactics slightly depending on the situation.

Elle remembered her parents had always told her to understand and forgive bullies.  She’d tried but the bullies never stopped.  She’d used the same approach to her parents’ demands and anger but they never stopped manipulating her or taking advantage of her.  She could see now they wanted her to be kind and gentle while they allowed themselves to be selfish, demanding and angry.  Even now, they were toxic in her life.

Be a scientist; believe your experience, not their explanations.
Your experience with them is the real evidence, the data.  Elle realized that her parents, her ex-husband and her children’s behavior had always been consistent: bullying and narcissistic.  Their reasons, excuses and justifications had varied but always had the same theme: they were entitled; she should give in and submit to their will; she should be sweet and obedient, and maybe someday she would win their kindness in return.  But she never could.

Commit to your standards, not theirs.
Their standards for her behavior always gave them the advantage.  She always had to defend herself and eventually become submissive and docile.  They always got their way.

But now Elle committed to follow her own standards of how she would allow people to treat her, no matter the name of the relationship.  She decided that the kindness, most respectful thing she could do for their Souls would be to tell them to stop being demanding, arrogant and bullying, to stop throwing temper-tantrums and hissy fits.  She would honor them with the truth.  The way they were acting is bad for them and for the whole town.  They would have to be gentle and kind in order to get into her space.  

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Instill healthy fear in bullies, narcissists

Claire’s narcissistic, adult children bullied and abused her with their negativity, demands, distain and blame.  And she let them get away with it.  She always reached out and apologized.  She always minimized everything they did and magnified her imperfections in any incident.

They were not the least bit afraid of her.  They knew there’d be no consequences that mattered for them.

It’s the same in many situations.
I’ve seen the same pattern when siblings gang up and back-stab or bad-mouth the one who is nicest, when toxic and demanding parents’ guilt-trip and try to force children to do what they want, when a co-worker mocks and demeans someone who tries to be kind and understanding, and when selfish customers expect staff to be their servants or slaves.

Tolerating bullying, abuse and narcissism only encourages predators to do more.  Following the Golden Rule only encourages true bullies and narcissists to do more.

Instill a healthy fear in bullies and narcissists.
Fear is a normal and healthy part of growing up.  We need to fear sabre-tooth tigers and rattlesnakes.  We need to fear the consequences of stealing and killing.  We need to fear the consequences of using and abusing people.  Fear is often a step in our learning to be polite and civil because that behavior is “Right.”  

Many people understand that early on and consistently treat people decently.  But many other people need to have a healthy fear of messing with you or taking advantage of you before they act civil and polite.

Bullies and narcissists understand only power.  So it’s healthy for us if they’re afraid of being nasty or taking advantage of us.  It’s also a healthy step for them if they’re habitually takers and users.

Should I turn the other cheek?
Be a scientist; do an experiment.  Give them a chance.  If they still bully, blame and abuse, make them afraid of you.

Am I being just as bad?  Two wrongs don’t make a right.
No, Claire was not being just as bad when she made them afraid.  She was simply standing up for good standards of behavior.  Her adult children were trying to beat her into submission, loot her treasure, drink her blood.  There’s a difference and she knew that in her heart.

Claire took charge by charging back at them.
She started by ignoring what they were angry about and saying, “Don’t you dare yell at me.  I’m your mother and you’d better have more respect.”   And she hung up on them.  They assumed she’d call back but she waited them out.  Then she demanded an apology before continuing on to any other subject.  And she said they had to prove their apology was sincere by maintaining decent behavior over time.

When they tried to make their anger important and demand things from her, she said, “You’re the problem.  Remember your manners.  If you want anything from me, you’ll treat me nice, you’ll ask nice and you’ll be grateful.”

Claire never argued with them and never defended herself.  Instead she simply demanded good behavior.  Not sending them birthday or Christmas presents made the point but, I think it was telling them she was cutting them out of her will that really affected them.  They’d thought they could do what they wanted and still be rewarded.  Now they became afraid and started behaving themselves.

Was their change sincere?
Claire decided probably not, but it didn’t matter.  She knew that continuing the old way would guarantee the same old behavior.  The new way, she could enjoy being treated nicely.  If she had to bring them back into line once in a while, she could live with that.  Her choice.

Claire’s task was easier than many people’s because her children didn’t have grandchildren to threaten to withhold.  And her ex wasn’t alienating the children.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Made mistakes; not perfect; no guilt

Billy’s narcissistic, toxic parents were always angry at him.  He was never perfect; he’d never done everything they’d wanted and one time he’d even walked out on them when they were in the middle of a tirade.  Billy had to admit he wasn’t perfect.  Maybe his parents were justified in being angry?  Maybe he had to give them everything they wanted at a moment’s notice all the time?

Beth’s abusive, greedy, demanding, adult children were angry at her.  She hadn’t created perfect environments for them when they were growing up; she hadn’t done what they’d wanted and one time she’d yelled at her son and she’d also taken her daughter’s phone away for two weeks.  Beth had to admit she hadn’t been perfect.  Maybe her children were justified in being angry?  Maybe she had to give them everything they wanted at a moment’s notice all the time?

Why did their accusers’ hate them?
Billy’s parents and Beth’s children said they hated them and they had to give them a lot to overcome that hate.  Both Beth and Billy knew they hadn’t do anything particularly bad.  And when they’d resisted, they’d been provoked beyond measure.  They kept asking themselves, “What have I done that was so hateful?”

In these cases, Billy’s parents and Beth’s children had chosen to hate.  Nothing particularly bad had been done to them but hating had made them feel righteous and powerful, and had gotten other people to give in to them.  Beth and Billy realized that haters always find reasons to hate.  But they hate because they’re haters, not because of their excuses and justifications.  No amount of satisfying today’s demand would satisfy those haters for long.

Haters want us to take their emotions seriously.
Haters hate most when other people don’t care about their hates.  Instead, they want us to spend our lives trying to make up for what they hate.  They want us to ask ourselves always, “What did I do wrong?”  And they want us to keep trying harder, forever, to please them.

We haven’t been perfect according to them.  So what?
Billy or Beth’s narcissistic, bullying judges and their learned-inner judges decided that if they ever did anything wrong, they were guilty of everything and had to pay the price of everything their accusers wanted, all the time.  Those judges demanded perfection or guilt and shame.

The big step for Beth and Billy was to stop examining themselves with the eyes of hostile judges and stop finding themselves guilty of infractions.  They simply accepted that they weren’t perfect, and their mistakes did not entitle their bullying abusers to take advantage of them.

Billy and Beth accused their accusers.
At first Beth and Billy said, “I wasn’t perfect but I don’t have to be; you weren’t perfect either.”  Then they said, “I’ve put down the guilt.  I’m bored with your attempts to make me feel guilty enough to give you money or to accept your beating.”  Then they said, “If you hate me, take that up with your therapist.  I’m done dealing with your hatred.  You can learn; you can do better.  Grow up and become the wonderful adults you could have been.”

They stopped trying to satisfy their haters.
They hung up or walked away from the haters.  They even laughed at the haters’ feelings.  They started demanding good behavior now.  “If you want anything from me, you’ll have to be nice and polite and grateful over time before I give you.”  Beth and Billy liked the consequences of taking control of the distance between them and their haters more than being jerked around by their bullies.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists want you in their prison

Alice asked her husband, “Don’t you want me to feel like I’m loved?”  Her husband finally told her the truth in so many words, “I’d rather have you feeling like you’re in prison.”

Bullies and narcissists had wanted to control her in almost every relationship.
Alice felt like she’d been punched.  That really was what her husband wanted; complete control of her life.  With a shock, she allowed herself to feel that same blow from her toxic parents, her critical, abusive sisters, her selfish, arrogant, entitled adult daughter, the friend who always used her whenever she needed, and her sarcastic, back-stabbing boss.

They all wanted her in the prison of their choosing.  They might have different desires – power, money, guilt, someone to kick – but, ultimately, they all wanted submission and obedience.  Some wanted her to protest so they could beat her down; some wanted her to pretend she loved them.  They wanted her in prison, like a Stepford Wife who loved her master.

She knew her husband lied when he said he didn’t really mean it.
This time Alice’s realization remain in her.  He might say anything, they all might smile once in a while, but their behavior never changed.  They still did everything they could to keep her in prison.  Their behavior told the truth.

The degree of difficulty in freeing herself.
Since Alice had let so many people in her life be her prison guard, she had a difficult task ahead.  She had to free herself from prison despite their attempts to keep her locked up.  Also, she had to free herself despite the fear she’d become a bad person.  She was also afraid she’d lose all those people and then she’d have no one.

The crucial step is freeing ourselves from our self-imposed prisons, despite the fears and second-guessing.  Of course, the prison guards would keep trying to lock her up; it had worked for them for decades.  But the most important step was her own resolve – her courage, strength and determination.  She remember the stories of caged birds who are set free and return to their cages where it’s secure.  She remembered the stories of long-term prisons who can’t function when let free.

Alice commanded herself to get free; one step at a time.
Every time the distant future looked too scary, every time she thought of too many “what ifs,” she grabbed herself and made herself look at only the next step.  When she focused on the next step, that seemed do-able and she could move herself.

Hers was a journey made step by step, but she did find and create a new family and community; a family of her heart, mind and spirit; no prisons, no cages, no guards.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists blackmail by suicide threats

When other threats and manipulations fail, many bullies and narcissists blackmail their sources of money using threats of suicide.

One situation.
Vicki’s 50 year-old brother, bright and articulate, had worked only sporadically in his life.  He’d sponged off their parents and after they died, he demanded that Vicki give him the whole of their small inheritance, not the half they’d left him.  He said he needed it all in order to fund his next project and scheme (a trip around the world with his new girlfriend taking pictures).

When Vicki said, “no,” he barraged her with emails and texts about how needy and deserving he was.  When she still said, “no,” he barraged their extended family with Facebook posts and emails about how jealous and mean she’d always been, and how she was violating what this parents had actually wanted.

When Vicki still said, “no,” he barraged her and the family with threats of suicide, blaming Vicki.  He said it would be her fault for ruining his life and she’d be remember as cold, heartless and unloving, having driven a wonderful brother to suicide.

Some questions to ask ourselves.
This is a very difficult area because we have to make careful distinctions in each situation and because a life might be on the line.

1. Has the person been depressed, anxious and suicidal all their lives?
2. Have there been previous, serious attempts?
3. Do they have a specific, detailed plan?
4. Has some specific and devastating situation arisen?
5. Do they threaten suicide only when they don’t get what they want?
6. What does the doctor say?
7. Do we believe they’re serious?

Vicki was clear.
Her brother had been a narcissist all his life.  He was selfish and felt entitled to be supported in doing whatever he felt like.  He’d blackmailed his parents using this threat all his life to get whatever he wanted.  He’d only contacted them or her when he needed money.  He never seemed serious enough to carry out his threat.  That is; he never has specifics or detailed plans; just threats.

But her parents had given in; in part because they couldn’t live with their guilt if he carried out the threat.  And also, in part, because they hoped that each gift would bring their son to a sense of responsibility and duty to take care of himself.  He was certainly capable of doing so if he was willing to struggle in order to succeed.

Vicki wrote, “no,” to her brother and sent copies to the whole extended family.  She had her own responsibilities and she was kicking her brother out of the nest.  She’d live with the consequences of her decision.

She told him if he ever threatened suicide again, she’d call his local police and ask them to do a psychiatric evaluation.  She also told him that if he did kill himself, she’d cry but she’d blacken his memory as a weak, coward and selfish loser.

The decision is much harder if the person threatening is an adult child or a parent who’s getting old.  Or if you’re sure they’re serious.  In those cases, our considerations of love and duty may shift the balance.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullies, narcissists don't care

Tom said about his narcissistic, toxic parents the same thing Tracy said about her bullying, narcissistic adult son, “How can they not care how I feel or what I want?  Look at all I’ve done for them.  I don’t believe they don’t care.”

Bullying, toxic, narcissists don’t care about us.
They have totally different standards, values and wants from us.  They have totally different rules.  They want what they want so much they’re willing to beat or manipulate us or even act nice temporarily to get what they want.

What we’ve given them in the past, our feelings or desires, our rules of honesty and fair play don’t matter to them.  The only thing that matters to them is what they want and they’ll use any tactic to get it.  And once they get it, they move on to the next thing they want.  We’re only used to give them what they want; we’re slaves.

Our power over our own thoughts, feelings and actions is the only thing that stops them.

Accepting that is the key to taking charge of our lives.
The people who call me for coaching were not bad parents.  They were fine.  They shouldn’t accept blame or guilt for these toxic, narcissists’ feelings or for not giving them what they want.

There was nothing Tom or Tracy could do to satisfy their oppressors.  The demands would be endless.  The problems were not them, the problems were his parents and her son.  Changing them was impossible; Tom and Tracy couldn’t perform miracles.  Changing them was above their job descriptions.

Once Tom and Tracy accepted that, which they knew in their hearts but didn’t want to admit, they could acknowledge years of bullying treatment.  They could see the patterns.  Simple and clear; just not easy to accept.

Now they could decide how to live the rest of their lives.
Tom could decide if he wanted to serve his parents until they died; knowing he’d be bullied, whipped and bled dry the whole time.  Tracy could decide whether she’d accept guilt and be scourged all the rest of her life in order to see her granddaughter.  She also knew, no matter what she did, her granddaughter would be raised to hate her and to try to use her like her son did.

Or they could decide, seeing the future more clearly, if they wanted to demand good behavior from their masters as the price for letting their predators into their worlds.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Reconciling with adult children, their spouses

Agnes was distraught.  She thought one of her sons and his wife hated her and didn’t want to see her any more.  She was afraid they’d cut her off from her new grandchild.  She didn’t know why they would want to estrange from her.

Were her son and his wife toxic adult children; was his wife alienating her son from her?  How could Agnes tell?

1. Agnes’ son and his wife were not harsh or cruel to her.  They’d actually explained, numerous times, kindly, almost pleadingly, that they simply liked privacy.  They were not bullying or abusive; no temper tantrums.  They said they didn’t want her coming over unannounced.  They’d call her at least month, maybe even more if she’d respect their privacy.  They begged her not to bring dinner.  She was a great cook but they liked cooking together by themselves.  Of course they’d spend the big holidays with her, in rotation with her daughter-in-law’s family.
2. They told Agnes they loved her and simply had different personalities and styles; they liked distance.  She hadn’t done anything wrong and they were struggling with their guilt at not living their lives the way she wanted.  Her daughter-in-law even said she’d call her “Nonna.”  They felt guilty.  Nevertheless, they had to live the way they were comfortable.
3. Agnes remembered that her son had always been that way.  He’d always seemed to want privacy and had distanced himself.  She’d insisted the family do everything together; that was simply what families did.  She’d spent a lot of his childhood dragging him back into the bosom of her family.
4. They never asked for money or demanded her help on a whim.  They weren’t using distance or cruelty to blackmail Agnes or to make her life miserable.  They simply seemed to like more scheduling and planning ahead.
5. They never used her grandchild as a hostage for demands.  They never hovered to oversee Agnes playing with child.  They even said they could see spending a day a month together or even leaving Agnes’ grandchild with her if Agnes gave them distance in other ways.
6. They treated her daughter-in-law’s family the same way.

What was the problem?
Agnes’s other son and his wife were fine with Agnes’s being intimately involved in their lives.  One of them called at least once a day.  Unannounced, Agnes brought dinner to them at least once a week and spent all day Saturday with them.  That was exactly the way she imagined, all her life, being a mother and grandmother.  She was helper and caretaker.  Agnes focused all her vast energy on her family; she’d even vacation with them if they let her.

That was the problem.  The first son wasn’t smothered by Agnes’s attentions but the second was.  He and his wife wanted more privacy and time for their nuclear family.  They were not toxic adult children; her daughter-in-law wasn’t alienating her son from her.  They simply didn’t wanted to be smothered by Agnes’ ever-present love.

The only thing Agnes had done wrong was not to see her son as an individual different from herself; with a different personality and style.  And possessing free will.  Her son and his wife were not toxic or bullying.  They didn’t try to beat Agnes down with anger or manipulate her by guilt at not having been a good enough parent.

Reconciliation was relatively straightforward.
Agnes had a hard time accepting that they had different personalities and styles from her dream.  She had a hard time thinking of them as independent and capable adults.  This was not the life she’d planned so carefully.

But once Agnes finished weeping her guts out, once she realized it wasn’t about who was right or wrong, it was simply about personalities, Agnes started listening to their boundaries.  Once she relented and talked to them calmly, her son and daughter-in-law also relented a little and welcomed her more than they’d originally said.  But no vacations together.

Of course, the same applies to every gender combination.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Bullying, toxic adult children want you defensive

Bullying, toxic adult children want you defensive; they always attack.
These narcissists want you to take their charges seriously.  They don’t have to win every time as long as you’re always defending yourself.  Sooner or later they’ll win on something.  Or you’ll grow tired of defending yourself; you’ll give up and do what they want.  You’ll be glad to give them the little things they want.  Pretty soon you’ll even be glad to buy some peace and quiet by giving them the big things they want.  They want you as a useful slave, willing to take their beatings and admit your guilt.

Sam’s estranged wife had alienating his children from him.  Every bad feeling she or they had was his fault.  The selfish, entitled children hadn’t needed much encouragement.  She taught them to criticize him, accuse him of demanding too much of them and of not proving his love of them.  The only way to prove his love was to support them in whatever ways they wanted and to cater to their every whim.

Bullying, toxic adult children want you to worry about how they’ll attack you next.
They want all your fear, attention and energy focused on them.  They want you looking over your shoulder and walking on egg shells.  What’s their motive?  They want power and domination; they want whatever they want at the moment.  Sometimes they simply want to kick the dog.

Sam had already tried every factual, reasonable, logical approach he could think of.  These hadn’t worked because his bullying, toxic adult children thought his defending showed his weakness.  Those tactics only encouraged them to abuse Sam even more.

Some outrageous ways to get you off the defensive so you can take power and control back from bullies.

1. Don’t take their charges seriously.  When they accuse you of being selfish, laugh and say, happily, “Yes, I am.  You taught me that’s the way to win.”  When they accuse you of not loving them, laugh and say, happily, “Oh no, you’re wrong.  I love you, I just don’t like you.  You’re simply selfish and spoiled, mean and vicious.”
2. Mock them, frustrate them and get them angry.  When they say the economy is bad, their life is hard and you owe them, laugh and say, happily, “I’m so sorry you’ve turned out to be weak, cowardly and a loser.  I’d hoped you’d be stronger.  Deep down inside of you, I know you have the strength.  Find it and struggle and you'll succeed.”  When they explode, laugh and say, happily, “Still throwing temper tantrums or having hissy-fits at your age?  Do you need to go to your room and have a time out?”  Or laugh and pretend to be an Olympic judge and say, happily, “That’s only a 6.3.  I’ve seen you do a 9.7.  Try again.”  When they guilt trip you, laugh and say, happily, “You’re the ones getting punished for your guilt in manipulating me and treating me like a slave all those years.”  Of course, when you take back your power and control, they’ll be furious.  When they’re furious, you know you’re doing good.
3. Ignore their charges and attack back, especially in public.  Bullying, toxic parents count on your being embarrassed and giving into them in public.  Don’t.  When they say you owe them, laugh and say, happily, “After all the torture you’ve inflicted on me, you owe me.”  Or laugh and say, happily, “You’ve been a horrible child.  Your job is to please me if you want anything from me, alive or dead.”  And mean it.
4. Make an inner change so you’re simply not defensive when you’re with them.  For the last 80 years, popular culture and psychology have been wrong.  They taught parents to make their children happy, provide them whatever they wanted and make them the center of the world.  Nonsense.  That approach usually creates selfish, entitled narcissistic people.  The older culture was that children were supposed to please the adults, to serve the people who gave them life.  Both poles are wrong.  The inner change needed is that your primary task in life is not to make anyone else happy, not to accept judgment by anyone else’s standards.  You’re old enough to use your own experience and wisdom to make up your own mind.  Make a wonderful future for yourself.  Live with character, integrity and honor; live with passion and joy.  Do what your Soul, not your personality, is here to do.
5. Don’t waste your life-blood arguing with jerks and narcissists, even your toxic, adult children.  Remember, bullying, toxic adult children want to keep you engaged so they’re the focus of your life.  You can’t save them.  That’s above your pay grade.  Don’t focus on what drains your blood and whips your flesh.  Kick them out of the nest.  Move away; mentally, emotionally or physically.  Find the true family of your heart, mind and spirit.  

Yes, it’s hard, if you accept you’re a bad person or if you fear you won’t go to heaven without their approval or when they have some leverage like your grandchildren.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Narcissists want to control your life

Ruth and Ralph felt like they were at another choice point; who was in charge of their lives?

Narcissists want to control your life.
When she was growing up, Ruth’s father was in charge of his family.  He was the Patriarch: He had to be obeyed.  Her mother gave in and never protected Ruth.  Sometimes, she encouraged him to abuse the children.  Ruth learned how to make life easier for herself.  She’d guess what he would want and do it.  She remembers when she decided never have an opinion of her own.  When she was 18, her parents forced her into a disastrous marriage to a man who’d also rule over her.  Even now, at 45 and with her children independent, her father and her husband insisted on ruling her life.  They wanted her to be a good servant, a willing slave.

When his daughters were in their 20s, Ralph finally broke free and divorced his bullying, controlling, abusive narcissistic wife.  He’d never resisted her before because he saw that resistance would lead to immediate divorce.  He thought the girls would be harmed by divorce when they were young.  Now his daughters took over the role of selfish controllers.  Whenever he didn’t do what they wanted they threw hissy-fits.  He was a bad dad; he should feel guilty; they knew exactly how he should show his love of them; they knew what was best for him; they wouldn’t let him see his grandchildren if he didn’t jump every time they wanted.

Who do you want to decide on your present and future?
Ruth’s parents and husband, Ralph’s daughters, egged on by his ex-wife, wanted to be the Patriarchs and Matriarchs of their lives for their own benefit, not for Ruth’s and Ralph’s.

In moments of clarity and anger, both Ruth and Ralph felt totally alive and free and powerful and wonderfully peaceful.  Their submission and guilt vanished.  They no longer felt like helpless little children.  They felt like competent adults.  They would take charge of their lives.  They would dedicate themselves to making their futures wonderful for themselves and for those who wanted them to enjoy life.

Their narcissistic controllers had said they only wanted what was best, but both Ruth and Ralph knew better.  It was best for the Masters.  They were narcissists who wanted servants and slaves.

Feeling free of the old beliefs, rules and roles was crucial and was only a first step.  Ruth and Ralph had to back that up with actions made against huge resistance.  But the feeling of freedom and power stayed with them, and inspired and guided them to become the Matriarch and Patriarch of their own lives.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

With narcissists, you can’t win a fight to the death

Polly and Pete felt like they were in fights to the death.  They could never win but they’d refused to back down.

Pete’s parents always tried to control everything he did.  He had to serve them and follow their orders.  They’d told him what school to go to, what subjects to take, what job to get and who to marry.  Now, when he was grown, independent and successful, they still tried to order him.  When he didn’t do what they wanted his father yelled, cursed him and gave him the loud silent treatment.  His mother begged, pleaded, used his guilt and got the whole family to berate him.  They’d even show up at his home without invitation and start again.  They were relentless.

Polly’s eldest daughter had always tried to get her way.  The older she got, the worse the fights got.  She argued, cursed, told Polly she was an unfit mother and made up incidents that weren’t true.  Any time Polly declared her boundaries, her daughter had to trample them.  She always found evil reasons why Polly did what she did.  She’d never admit she started the fights or she’d been wrong and she never backed down.  She was relentless.

To us, the triggers seem minor.  To them it’s a fight to the death.
Narcissists won’t give in about anything unless they offer a fake truce as a prelude to getting what they want and then attacking us again.  Their bullying, abusive attacks are relentless.  They’ve been training us to think resistance is futile.  They’re not satisfied until we kneel before them.

As long as we engage, they win.
They want our time and energy focused on them, 24/7.  They create and thrive in chaos.  Then they can take charge and beat us into submission.

How can we not defend ourselves when they’re nasty and they lie?
As long as we defend ourselves, we’ll lose because we’re wasting our lives engaged in mortal combat with them.  We wouldn’t argue with drunks so why defend ourselves against attacks from jerks? To them, even worse than losing is not fighting.

Pete and Polly withdrew from the fights. They discovered the only way to have boundaries with narcissists was through power and action.  
Pete had his own life.  He hung up on his parents when they began to throw fits.  He hung up on the relatives when they called to coerce him.  He told his parents if they ever came unannounced, he’d call 911 and have them taken away.  They were shocked when he did.  Pete got over his guilt.

Polly started laughing at her daughter.  She told her to stop throwing hissy-fits.  Sarcastically, she asked her if she needed a time out.  Polly stayed calm and never argued back.  She told the other children they had to choose; good behavior from their sister or fake “family” as slaves to her.  She became more stubborn than her daughter.  She was lucky, her daughter didn’t have children to hold as hostages in order to get Polly to give in.

Both Pete and Polly decided they’d never convince narcissists by arguing.
But they could insist that good behavior counted more than wasting their lives on somebody else’s battles to the death.  They even stopped wasting time worrying about what their narcissists might do next or what the rest of the family thought about them.  They’d deal with each episode when it came up.  They decided they’d make wonderful lives with people who were their real families; the families of their hearts and spirits.

The same situations can occur with spouses, partners, siblings and friends who fight to the death.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

Does the most difficult person rule your family?

Does the most difficult person create melodrama, occupy everyone’s thoughts, become the focus of attention and planning, and rule your family?  Has family life become a soap opera or a chapter in the life of the Kardashians?

Nancy’s toxic mother was always kind of crazy.  In Nancy’s childhood, without warning, her mother would go berserk, lashing out with fists and words.  Nancy’s father simply gave in and told the children to do the same.  It was easier to hide while riding out the storm than to try to argue or fight.

Now that Nancy and her siblings were grown and independent, with families of their own, it was even worse.  Nancy’s mother still ruled.  Nancy’s children had to dress and look the way her mother wanted…or else.  Holidays were planned the way she wanted…or else.  Everyone had to live where she wanted and give their money to her when she wanted…or else.

Ned’s oldest daughter ruled him and the rest of his children.  If they didn’t please her, an endless tirade would be unleashed, and everyone would be called in to force the offender back in line.  No amount of reasoning and begging would change his daughter’s mind.  Only a groveling apology and an acceptance of blame would do.

Do you walk on eggshells?
There are many signs that tell you who you’ve given control to.  For example: who fights to the death over trivial things, who do we try to placate or satisfy, whose wrath do we fear, who do we think, talk about and adjust to before any holiday gathering, who do we wish would get too sick to come?

Don’t let bullies rule your thoughts and family.
Don’t give in to emotional blackmail, manipulation, abuse and narcissism.  Don’t let words and feelings like “guilt” or “love” hold you hostage.

Take charge of your thoughts, energy and family.
Nancy rebelled.  She proudly claimed the title of the rebellious, selfish daughter.  She stopped worrying about what her mother might do.  She spoke up and challenged her mother, and the family rules.  In support of good behavioral rules, Nancy became the most stubborn person in the family.  She split the family; three against two, two against three.

Ned started talking like The Father.  He told his daughter the rules of good behavior and he started enforcing them.  One Easter when his daughter went berserk and slapped one of her sisters, Ned called the police, filed a report and had her removed.

To bullies and narcissists, only actions and power count.
That’s the language they understand.  They may hate it, but it’s the only way to have a hope of changing their behavior.  And if they don’t change, you will still have created a wonderful space for your life by preventing them from polluting your kingdom.

The same is true for the controllers in your circle of friends or at work.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.

To narcissists, you’re not a person

To a narcissist – your bullying partner or your alienating ex, your toxic parent, your abusive, adult child, your manipulative, controlling friend – you are not a person.

What I mean is that to us, a person’s voice counts, their feelings and wishes matter, they get to vote.  To a narcissist, you’re not a person.

Typically, narcissists are:

1. The center of all attention and concern.
2. Right and righteous.
3. Interested in you only as an object; a slave, property, a toy.

Think about those thousand or ten thousand of interactions you’ve had with the narcissists in your life.

• Masters don’t let slaves vote.  The feelings of slaves don’t matter.  Slaves are property.  They get to do all the work and take the beatings with a smile.
• Narcissists do whatever they want to the furniture.
• Narcissists play with their toys like cats play with mice.  Narcissists get to discard their property and toys whenever they’re bored with them.  If the toys don’t like it, it’s their fault and their problem.
• Narcissists are not grateful to slaves, property, toys.    

Does that pretty much sum up most, if not all, of your interactions with some people?

What if narcissists are nice or charming one time?
Imagine those thousand or ten thousand interactions you’ve had with each person.  Put each one in a DVD case and attach them individually as the surrounding background you have to any image of that narcissist.  If they’re nice one time, you can cover one of the ten thousand rotten interactions with that nice one.

Oh look, still 9,999 rotten ones surrounding that person.  Now you can see what you’re dealing with.  When they’re nice or charming, they simply have an agenda to get something from you.

What do you think will happen after they get what they want?

How do you know they’ve changed?
Performance over a long time leads you to trust your estimation of what that person is likely to do.  They still have 9,999 incidents to balance out.

What if they accuse you of doing bad things or being a bad person?
Keep paying attention to the 9,999.  Don’t argue, justify or debate.  Don’t prove yourself.  Don’t think about their charges or listen to their excuses.  Thank them for sharing.  Simply tell them, “9,999 to go.”  Get your opinions from people who have 10,000 wonderful DVDs surrounding their images.

Of course, there are many complications depending on your situation.  The best way to learn how to take power in your life and to be the person you want to be is to hire Dr. Ben for personalized coaching and counseling so you can:

1. Develop the strength, courage, will and determination to be and to act your best resolutely, diligently and effectively.
2. Develop a plan and master the skills necessary to create the life your spirit has always hungered for.

Since all tactics depend on the situation, call me at 1-877-8Bullies for expert counseling and coaching by phone or Skype.